Discover practical, ADHD-friendly travel tips designed to reduce overwhelm and make trips smoother, calmer, and more enjoyable. This guide explores how planning, sensory tools, routines, and environment-based strategies can support focus, reduce stress, and increase confidence for neurodivergent travellers. Perfect for adults with ADHD, parents, and anyone seeking more accessible, brain-friendly travel.

Learn why air travel can be challenging for autistic, ADHD, and sensory-sensitive travellers, and explore practical strategies to reduce overwhelm, improve comfort, and create a more inclusive flying experience for neurodivergent individuals.

Discover why visiting new places can feel overwhelming for individuals with sensory discrimination and motor difficulties, and learn practical strategies to reduce stress, build confidence, and support meaningful participation in unfamiliar environments.

Learn how to support children with ADHD during the festive season with practical tips on structure, sensory regulation, and flexibility to create calmer, more inclusive holidays.

Discover how occupational therapists support people with ADHD through executive function strategies, sensory regulation, routines, and holistic daily-life solutions.

This blog explores how the sensory world changes with the seasons, why this matters for neurodivergent individuals, and practical ways to support sensory wellbeing throughout the winter months.

There are more to sensory differences than just experiencing sensory overload.

Travelling with sensory differences